Journey Day Checklist

• Verify dosage
• Clean, declutter, and purify your space
• Take a shower or bath, or take a plunge in a natural body of water
• Prepare warm blankets, pillows, and cushions
• Create a comfortable lounging area
• Wear comfortable, loose-fitting clothes, or get naked
• Pack underwear, socks, and extra layers (if you are leaving home)
• Eat a small healthy meal or snack, or fast
• Hydrate and have plenty of water available
• Stretch or practice yoga, meditation, contemplation, or breathwork
• Review, contemplate, and write down intentions
• Have art and writing supplies available
• Turn the phone off or on silent
• Turn on music if desired
• Have ginger tea or ginger/peppermint snack available to ease nausea
• Prepare tissues, eyeshades, and a bucket (for spitting or purging)
• Empty bowels

Finally, surrender and let go. It’s all good.